Resources

Use the drop-down links on the menu or the links below to access these very useful self-help resources.

Bereavement
Post traumatic stress
Controlling anger
Shyness and social anxiety
Depression and low mood
Sleep problems
Anxiety
Stress
Obsessions and compulsions
Panic
Hearing voices and disturbing beliefs

(From Self Help resources on  NHS, Cumbria, Northumberland, Tyne and Wear)